Finding the Right Meditation Music For You

During certain aspects of your meditation routine you will need to play meditation music that helps alter your brainwaves and allows you to slip into a deep relaxing state. The type of meditation music preferred varies among students and teachers of meditation. The only underlying theme is that the meditation music has certain beats per minute to help change your perception.

At one point in time music from the Baroque era was considered the perfect meditation music, but if you do not like the music you are listening to while trying to achieve that perfect state of consciousness you will only hinder getting into your meditative state instead of enhance it. What does this mean for you then? It means that you are going to have to try meditating to a wide variety of music in order to find the mediation music that works for you.

Like writers who find inspiration in the music they listen to, the same can be achieved by the meditation student. Mediation music is not limited to what others feel is the perfect piece to achieve your goal. Many people who meditate to music enjoy listening to Jazz, Gregorian chanting, nature sounds, guitar pieces, Indian sitar music, and even good old fashioned rock and roll. We are all individuals with tastes that range from one end of the long musical spectrum to the other. Because we all find certain music to be more appealing to us than others, it is imperative that we find that perfect combination of meditation music for our studies.

Meditation music should have one element within it no matter what genre you prefer and this element is called ‘binaural beats’. Binaural beats are musical beats that cycle through the song that are the same note throughout but are slightly off or out of tune with the rest of the composition. These beats are what you train your mind to listen for and the better you become at doing this, the easier it will be to follow the beats and let your mind slip into a meditative state.

It is a form of ‘brainwave entrapment’ and when it comes to meditation music as an aid in meditation it becomes a focus for the mind. Binaural beats help slow your brain down from a waking state – or Beta state – to a state of very relaxed consciousness – the Alpha state. People who have mastered meditation can go into the even deeper Theta state which borders on being drowsy or even sleeping without being aware of it when they listen to the right meditation music.

So how do certain musical genres work as mediation music? Let’s take a look.

Meditation CDs – these compact disks are designed to provide you with soothing music that is purposefully equipped with binaural beats to take you into a meditative state. Some people find this type of meditation music very relaxing and often go to sleep to it.

Classical music – while once classical music was a soothing genre, many people hear pieces that are now associated with movies, television shows, commercials, or as ‘elevator music’. If you truly enjoy and appreciate classical music and can focus beyond these associations, it is still very good meditation music.

Ethnic music – many people love to use these types of compact disks as mediation music because of the syncopated rhythms and unique vocal accompaniment. African tribal music provides the binaural beats needed to slip into a meditative state while Native American music provides the same with the chanting of a specific language. With interesting instruments such as the Indian sitar or the Oriental guitar, ethnic music can provide you with meditation music that is more flavorful yet relaxing.

Heavy metal music – Believe it or not, many people go into a meditative trance when they listen to heavy metal music. Heavy metal is filled with very distinct sounds and binaural beats that stand out over the grinding guitar solos and screaming lyrics. Some even claim they enjoy listening to this music as much for the almost meditative state they slip into as for the content. You don’t need to blare it at 1,000 decibels to get the right effect, but calm listening to heavy metal as mediation music actually has some unique effects that make it easy to meditate to. It should not be overlooked as mediation music.

In general, the most popularly used type of meditation music are meditation CDs.

All About Meditation Music

As can be inferred from its name, meditation music is a type of music that is used in the process of meditation. This includes religious songs, reflective songs and modern composition among others. Some songs have been specifically composed for the purpose of meditation and this has been found to be the finest type of music for the same. Also, essential to note is that some songs have been performed as an act of meditation and watching such performances will help you to meditate as well. There are, therefore, various forms of such melodies, but their aim is to help you to achieve meditation.

Historically speaking, this music was mainly religious; because this was the only type of music that could help you relax and stay calm. However, with time, composers started to come out to make melodies specifically for reflection. In this music, they included various techniques and concepts for meditation. Examples of such composers and music include Tony Scott famous for his Den Meditation music in 1964, Stimmung, Kalheinz Stockhausen in 1970, Hymnen in 1969 and Olivier Messianen in 1941 among others. All these composers included meditation techniques in their music and they became extremely popular for that. Performers of this type of songs were also instructed to only play it with a blank mind. In other words, they were supposed to play it without thinking about anything else apart from their playing. This was a form of reflection in itself and it was thought that the way the players were playing the music would help the audience to also achieve meditation during the show. In addition, some composers required the performers to be in a state of introspection before playing the music. For example, Ben Johnstone, who was famous for his Visions and Spells in 1976, required that the performers meditated prior to performing. All this was done to ensure that by the time the performance started, there was a mood of reflection that could then be enhanced by the music.

Today, meditative music is still being used in the process of thought and some modern compositions have come up. It is essential to note that without these songs, it would be hard to achieve meditation. The process of reflection is supposed to affect you as a whole, including your body, soul and mind. Only can affect all these three aspects and help you stay calm in the process. If you are trying to meditate without the tunes, you will find it hard to concentrate on your meditation, thus, virtually impossible to do so. However, with music on, you will concentrate on the music and eventually the emotions that it makes you feel.

Overall, this type of music is supposed to help you to achieve maximum human emotion.

Use Meditation Music to Enhance Your Meditation Experience

Meditation is a pathway to enlightenment that ultimately brings together your mind, body and soul. Similarly, music has the unique power to relax people, whether they’re stressed out, exhausted, or even happy. Think of the possibilities that can exist when meditation and music are brought together as a form of anxiety relief. Meditation music has been proved to help people manage their stress levels. The practice and theory of meditation have evolved through time, and it remains popular and helpful to people in daily life. Music is now used to complement this ancient form of relaxation, and the result has been miraculous.

Meditation music is rapidly gaining favor all over the world, and among practitioners of all ages. Meditating to certain forms of music is an excellent way to calm your mind. And now the market is full of many forms of meditation music. There are also a number of online sources through which you can buy a varied collection of stress-relieving meditation music. For meditation purposes, some of the best music is Mozart, Tai-chi music, music that features the sounds of nature, and songs that include bamboo wind chimes. This type of music can relax and rejuvenate you, and ultimately help you to release pent-up stress.

Go ahead, try meditating with music and see for yourself what a wonderful feeling it can give you. Of course, everyone has their own personal preferences when it comes to meditation music, but the goal is always the same: to achieve a relaxed state of mind, body and soul. When you meditate with music, you will find that your powers of concentration become sharper. Students who practice meditation with music will soon find their attention becomes more focused. And seniors can benefit from meditation music, too, as it allows them to release anxieties and anger that have accumulated. If you want to eliminate any of these physical or emotional obstacles, give it a try. If you have ever considered listening to medication music, don’t wait any longer – go ahead and try it, because it really works.